Amount of Vitamin A, IU in Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nut and Seed Products
In 100 g (Grams) of Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) there is 67 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type).
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
|
Carrot, dehydrated
|
68466 IU
|
|
Chives, freeze-dried
|
68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
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66240 IU
|
|
Parsley, freeze-dried
|
63240 IU
|
|
Lamb, New Zealand, imported, liver, raw
|
51447 IU
|
|
Spices, paprika
|
49254 IU
|
|
Spices, pepper, red or cayenne
|
41610 IU
|
|
Duck, domesticated, liver, raw
|
39907 IU
|
|
Veal, variety meats and by-products, liver, raw
|
39056 IU
|
|
Seal, ringed, liver (Alaska Native)
|
36600 IU
|
|
Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
|
Peppers, pasilla, dried
|
35760 IU
|
|
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) are listed below.
Water
|
3.05 g
|
3.05%
|
Energy (calorie)
|
595 kcal
|
|
Energy (joule)
|
2489 kJ
|
|
Protein
|
17 g
|
17%
|
Total lipid (fat)
|
53.76 g
|
53.76%
|
Ash
|
5 g
|
5%
|
Carbohydrate, by difference
|
21.19 g
|
21.19%
|
Fiber, total dietary
|
9.3 g
|
9.3%
|
Sugars, total
|
0.49 g
|
0.49%
|
Calcium, Ca
|
426 mg
|
0.43%
|
Iron, Fe
|
8.95 mg
|
0.01%
|
Magnesium, Mg
|
95 mg
|
0.10%
|
Phosphorus, P
|
732 mg
|
0.73%
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Potassium, K
|
414 mg
|
0.41%
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Sodium, Na
|
115 mg
|
0.12%
|
Zinc, Zn
|
4.62 mg
|
|
Copper, Cu
|
1.61 mg
|
|
Manganese, Mn
|
1.456 mg
|
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Selenium, Se
|
34.4 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)